Hey Beautiful People! I hope 2018 has been badazz so far and you’re treating yourself like the king/queen you are! So, here is a quick audioblog on what’s been going on in my world. I briefly check-in on changes to my website, my intentions for 2018, some topics that have been on my mind as … Continue reading AudioBlog: 2018 Updates, Changes, Intentions & More to Come…
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
WAKE UP CALL! Pay Attention & Protect
Read and honor the survivors experiences in NY TIMES article here: larry-nassar-victims.html Horrified and Enraged! Every athlete, coach and sport institution/agency/company needs to be LISTENING and WAKING up to what and how this has allowed to happen so many victims for so many years! THIS IS NOT a gymnastics issue. THIS IS NOT a women’s issue. … Continue reading WAKE UP CALL! Pay Attention & Protect
2018 Intentions Starting with Relationships
Real talk. Every new year I “take stock” of what or who is working in my life and who or what is not. Obviously my life has had some major changes over the last year. As we, or I, change naturally it’s causes a ripple effect especially in the nature of relationships. Some ripples are … Continue reading 2018 Intentions Starting with Relationships
MUST HAVE BOOK: Mindful Running
Hey Athletes and Runners?! Have a goal to improve some aspect of your run performance in 2018? Want to enjoy and be present with your mind and body during runs? Do you want to improve your performance while gaining skills that translate into mental toughness skills for race day and tough training runs? If YES … Continue reading MUST HAVE BOOK: Mindful Running
Dr. Gloria Petruzzelli, Psy.D., PMH-C 