Hey Beautiful People!
I hope 2018 has been badazz so far and you’re treating yourself like the king/queen you are! So, here is a quick audioblog on what’s been going on in my world. I briefly check-in on changes to my website, my intentions for 2018, some topics that have been on my mind as well as quick plug about Mackenzie Havey‘s new book Mindful Running ! It’s a must have in your personal library.

So if you have 16 minutes and 43 seconds, take a listen! As always, I SOOOOO appreciate your time and listening/reading what I have to offer. If you have a topic that you would like to speak or write on feel free to shoot me an email or note in the contact section.