Happy New Year Update


“Genius is one percent inspiration and ninety-nine percent perspiration.” –Thomas A. Edison Happy New Year beautiful people! I just wanted to share with you all that I may not be as active on my blog but I’m still spreading the goodness, wisdom, and sport psych related info through my NEW podcast The Gritty Genius  I realized … Continue reading Happy New Year Update

Gritty Genius Podcast


Hi Beautiful People! It’s been a hot minute and I know I haven’t posted in a while but this is why…..I have finally decided to start a podcast, Gritty Genius! I’ve posted two episodes so far and I think it’ll only get better with time. In the first episode, I share my personal grit story … Continue reading Gritty Genius Podcast

A lesson from Bruce Lee


From a close friend of Bruce Lee’s… Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per … Continue reading A lesson from Bruce Lee