Got 6 minutes to hear why YOU can not fail?! Check out my Gritty Genius Minutes episode “You can NOT fail”
SELF Magazine Interview “Rage Run”
Link: https://www.self.com/story/rage-run “Many runners—myself included—report that logging miles helps them clear their minds and ease intense emotions. “Running is a great self-care activity,” Gloria Petruzzelli, Ph.D., a licensed clinical and sports psychologist at Sacramento State athletics, tells SELF….But these positive effects won’t necessarily happen all the time post-run, Petruzzelli warns—and, again, they likely won’t be a magical … Continue reading SELF Magazine Interview “Rage Run”
ICYMI: Coping with Quarantine, Social Distancing, Uncertainty and Anxiety in a Time of COVID
Hi Everyone, This year I have the honor of being the chair of the Big Sky Conference Mental Health Subcommittee. We have an amazing team that is creating unique, thoughtful and relevant mental health programming for our student-athletes and athletics communities. Below you’ll find our mission statement, Mental Health Strategies/Tools, and the first recording of … Continue reading ICYMI: Coping with Quarantine, Social Distancing, Uncertainty and Anxiety in a Time of COVID
Student-Athlete Back To School Mental Health Tips
Welcome back Hornets! Here are 6 Mental Health Tips that will help you adjust to this new way of schooling and sport. We are here as a family and community to help each other. Use your resources, use your support systems and create opportunities for daily joy. “One study tracked the Stanford University basketball team … Continue reading Student-Athlete Back To School Mental Health Tips
