Hi Beautiful People! It’s been a hot minute and I know I haven’t posted in a while but this is why…..I have finally decided to start a podcast, Gritty Genius! I’ve posted two episodes so far and I think it’ll only get better with time. In the first episode, I share my personal grit story … Continue reading Gritty Genius Podcast
A lesson from Bruce Lee
From a close friend of Bruce Lee’s… Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a-half minutes per … Continue reading A lesson from Bruce Lee
Mental Strategies Used by Successful Athletes (Audio)
Happy Motivation Monday! I’m back with a quikie audio post on Mental Strategies Used by Successful Athletes. I’ve been M.I.A because most of my energy has been focused on my kiddo but also working towards my certification with the Association of Applied Sport Psychology! I’m so excited about it but it’s a lot of work (no … Continue reading Mental Strategies Used by Successful Athletes (Audio)
RUN THE EDGE Blog Post!
“The Psychology Behind Training For Your First Race” “Have you signed up for your FIRST RACE (or inspired by the @bostonmarathon to take on a new challenge?). Read our latest blog w/ Gloria Petruzzelli on the psychology behind the unknown. Our brains are pretty amazing and her tips will enhance your preparation.” LINK: http://blog.runtheedge.com/psychology-behind-training-for-your-first-race
