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May the road rise up to greet you, and the wind always be at your back. Irish proverb

Thanksgiving Mindfulness


Well I have been keeping up with my fitness these last couple of days and in preparation for Thanksgiving I ran 8 miles (75% effort) yesterday, was in the gym this morning (50 minutes cardio, stretch, and abs), and tomorrow morning. On Thanksgiving we will be running Turkey Trot 10k 🙂 I’m really excited because … Continue reading Thanksgiving Mindfulness