AudioBlog: Checking in on 2018 Intentions

Hey good people!
We are three months into the New Year, so how are you doing with those 2018 intentions/resolutions/ goals? In this audioblog, I check-in on where I am at with my 2018 intentions of “self-care” and “keeping it simple” as it relates to my postpartum fitness journey. I revisit what self-care means to me and how it is the underlying value that guides most of what I decide to do with my time, effort and energy. I share what I am currently committing to when it comes to my fitness and athletic focus. Check it out!

As always, thank you for being on this journey with my and all the positive vibes and energy! -Dr. G

 

Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is clinical sport psychologist and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sport teams across the country. She is competitive athlete herself and enjoys practicing yoga, spending time with her family and traveling.

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