It’s happens to all of us, and often without our awareness. It can be one of the most harmful aspects of race day performance or it can give you that extra edge …it’s the power of our self-talk. Self-talk goes by many other names such as, inner dialogue, inner chatter, affirmations, thinking, inner script, automatic … Continue reading Affirmations: What is your “inner coach” telling you?
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
Your Body Is Your Temple
“Our body is our temple” so treat it kindly, lovingly, and give thanks to it every day. Sometimes it is not until we are sick, hurt, or in pain that we realize how important it is to take good care of our bodies. You know the saying “the proof is in the pudding”? Well take … Continue reading Your Body Is Your Temple
Perspective
Lately, I have been hunkering down with tri training and work, both have kept me very busy lately and on a tight shift, not to mention the little “set-backs” like getting sick or recovering from an injury. However, when I read messages like these it reminds me to step back and keep perspective on life … Continue reading Perspective
Take a Moment
The present moment is the only moment available to is, and it is the door to all moments. -Thich Nhat Hanh
Dr. Gloria Petruzzelli, Psy.D., PMH-C 