Happy Motivation Monday! I’m back with a quikie audio post on Mental Strategies Used by Successful Athletes. I’ve been M.I.A because most of my energy has been focused on my kiddo but also working towards my certification with the Association of Applied Sport Psychology! I’m so excited about it but it’s a lot of work (no surprise there). Anyhow, I hope to get back to regular posts so please send feedback or topics you would love other about…enjoy and thanks for tuning in!

“‘I’m a perfectionist. I’m pretty much insatiable. I feel there’s so many things I can improve on.” -Serena Williams

Reference: Weinberg, R.S., & Gould, D. (2015). Foundations of sport and exercise psychology(6th Ed.).