Hey good people!
We are three months into the New Year, so how are you doing with those 2018 intentions/resolutions/ goals? In this audioblog, I check-in on where I am at with my 2018 intentions of “self-care” and “keeping it simple” as it relates to my postpartum fitness journey. I revisit what self-care means to me and how it is the underlying value that guides most of what I decide to do with my time, effort and energy. I share what I am currently committing to when it comes to my fitness and athletic focus. Check it out!

•  Article “Intention versus Skill”
• Street Parking: Daily Programming That Can Be Performed Anywhere

As always, thank you for being on this journey with my and all the positive vibes and energy! -Dr. G