Happy New Year Vlogg from Dr. G

Impromptu vlogg wishing you all a Happy New Year and some of my thoughts about setting resolutions for 2015. I didn’t mention this in my vlogg but remember to take some time to reflect and list out all the things you DID ACCOMPLISH this year! It is so important that you acknowledge yourself and reflect on how far you have come this past year. So maybe you did not check off everything on your list or hit all of your goals you wrote out at the beginning of 2014 but that does not mean you did not gain something more valuable in the end. Let go of what you feel is left undone and remind yourself that you are where you should be with it all.

As you move into 2015 plant the seeds of experiences that you want to have and how you want to feel about yourself this time next year. Your values and character will always guide you towards accomplishing what you are set out to do in this life. You are created for greatness beautiful people so remember that and OWN IT as you move into the New Year! Love you all and Happy New Year!!!

Shine On!

-Dr. G

*Please excuse the video quality and flub ups, but then again that’s how the process of getting better happens by trying new things and putting yourself out there;)

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Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.