Celebrate…“I am home. I have arrived”


Take this very moment and breathe.

Feel and celebrate with the breath…“I am home. I have arrived”

…with the collective Spirit of love, joy and peace arrive into this moment in union with the world.


Breathe in…and notice.

Breathe out…and notice.

This is your home. This body. This moment. This passing breath.

Right now.

There is no greater gift than this.

You did not earn it.

You did not have to prove yourself worthy of it.

You were given it because of your Divine nature and union with the Greater.

You are not alone. We are in this together.

Each one of us that is choosing to notice this gift of life in the breath, are One.

Celebrate the Merry-ness of the moment, the breath, the home that is now.


Wishing you all the gift of mindful presence, awareness and love this holiday season! Remember that each passing moment is an opportunity to bring yourself home that is within and filled with unlimited love.

Love you all and shine on beautiful people,

Dr. G

Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.