Thank you for bringing out all my insecurities into the light so I can take a good look at them.

Thank you for making me feel so inadequate that I am challenged to recognize the untruthfulness of it.

Thank you for providing a space to let go and find refuge.

Thank you for allowing me to honor where I am at the moment and allowing my body to be as it needs to.

Thank for you challenging me to take steps further into the unknown and trust from within.

Thank you for bringing teachers into my life that guide me closer toward my truth.

Thank you for asking nothing but honesty from me.

Thank you for healing.

Thank you for accepting me as I am each time I meet you.

Thank you for making me confront the parts of myself that I wish to hide from.

Thank you for making me confront the parts of myself that I only wish to show the world.

Thank you for making me feel welcome to come back day after day.

Thank you ___________. (fill in the blank with “sport” “yoga” “triathlon” “running”‘prayer” etc.)

Thank you ___________ (your name) I honor you and all that you are. I love you!

My hope is that you have something in your life that keeps you honest, keeps you coming back, and keeps you growing, learning, and reaching…and that keeps you saying “thank you.”

Shine on beautiful people,

Dr. G