Take a moment right now to give yourself credit for making it this far in life and sport.No matter what has or had happened to you, no matter who, what, where or when, if you are reading this you MADE IT THROUGH! You are strong, powerful, and a survivor. Sure sometimes it does not “feel” like it but the FACT is that you are if you are reading this right now and today! You got yourself through, sure you may have had some support, resources, etc. but, you and only you, could make the choice to wake up each and face the road ahead. So my only request, which sounds more like begging, is to please please please take a moment and give yourself some credit, and do it by giving yourself a hug, a good cry, a power pose, jump in the air, anything that acknowledges how proud of yourself you are…you are worth it my friends!
Today’s post is to honor you and all the hard work you have put into your life. It may not have turned out the way you thought, that’s okay, it does not take away from the beautiful, powerful, and loving intention you put into it….Shine on my beautiful friends! Have a wonderful holiday season,Dr.G

BTW: Some great updates to come but in case you have not seen I have a NEW program, Lifestyle Management Coaching, take a moment to check it out!