If you think…


I love this poem from the book Mind Gym by Mack Casstevens. It affirms to me why it is so powerful to cultivate your mind and thoughts toward success. Time and time again great philosophers, artists, athletes, and scientists throughout history (many of whom I quote excessively) have spoken about the power of harnessing your thoughts and being aware of our internal dialog. It is often this internal dialog, or belief, that is the determining factor in the choices we make it life. I don’t need to know your thoughts to know what you believe all I have to do is take time to observe your choices and they will tell me what you believe….

Keep reaching for your peak and keep on shining my friends:)




Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.

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