“Follow your heart” sounds so wonderful, so blissful, so dreamy, but that is not always the case. While the statement implies that there is a faith and goodness in following your heart the decision to do so is not always an easy one. “Following your heart” sometimes means venturing out into unknown emotional and life … Continue reading The (Somtimes) Tough Decision to Follow Your Heart
Dreams Do Come True…RUNNER’S WORLD!
Have you checked out September 2014 issue of Runner’s World, featuring your very own, Dr. G in “Stress Recess” by Diane Stopyra! This is absolutely a dream come true! For years I have subscribed to Runner’s World and have read their features in the Mind + Body section and dreamed of being there in print. … Continue reading Dreams Do Come True…RUNNER’S WORLD!
Change
I believe that when we are open and ready everything we need will be provided. I remember back in 2007 during my last year in South Florida and my 4th year of my doctorate program I was introduced to triathlon. Before that I was playing soccer and running but knew I needed a change. I … Continue reading Change
Thank You…
Thank you for bringing out all my insecurities into the light so I can take a good look at them. Thank you for making me feel so inadequate that I am challenged to recognize the untruthfulness of it. Thank you for providing a space to let go and find refuge. Thank you for allowing me … Continue reading Thank You…