Resilience in the Face of Crisis


Crises are inevitable. How can you cope effectively? Practicing different ways of responding can boost your resilience. Check out these strategies: Focus on What You Can Control Sometimes we fixate on events out of our control. But rather than blaming others or trying to change them, resilient people set their sights on what they can … Continue reading Resilience in the Face of Crisis

Reframe Your Thinking


Here is a great tool if you ever feel stuck in your negative thinking patterns. Negative thinking is quite normal, no one on this plant, not even Oprah, thinks positive ALL the time. You see, most of us react strongly to things that are important to us (such as a game or competition) or when … Continue reading Reframe Your Thinking