SELF Magazine Interview “Rage Run”

Link: “Many runners—myself included—report that logging miles helps them clear their minds and ease intense emotions. “Running is a great self-care activity,” Gloria Petruzzelli, Ph.D., a licensed clinical and sports psychologist at Sacramento State athletics, tells SELF….But these positive effects won’t necessarily happen all the time post-run, Petruzzelli warns—and, again, they likely won’t be a magical … Continue reading SELF Magazine Interview “Rage Run”