TriMarni Coaching and Nutrition offers NEW “The Whole Athlete” course! Read on to hear what Marni Sumbal, Board Certified Sport Dietitian says about her course, The Whole Athlete and how YOU can SIGN UP! ***NO MATTER YOUR FITNESS LEVEL OR SPORT GOALS, YOU SHOULD NEVER HAVE TO CHOOSE YOUR ATHLETIC DEVELOPMENT OVER YOUR MENTAL WELL-BEING … Continue reading *NEW* TriMarni “The Whole Athlete” Course
Podcast: “You Can NOT Fail”
Got 6 minutes to hear why YOU can not fail?! Check out my Gritty Genius Minutes episode “You can NOT fail”
SELF Magazine Interview “Rage Run”
Link: https://www.self.com/story/rage-run “Many runners—myself included—report that logging miles helps them clear their minds and ease intense emotions. “Running is a great self-care activity,” Gloria Petruzzelli, Ph.D., a licensed clinical and sports psychologist at Sacramento State athletics, tells SELF….But these positive effects won’t necessarily happen all the time post-run, Petruzzelli warns—and, again, they likely won’t be a magical … Continue reading SELF Magazine Interview “Rage Run”
ICYMI: Coping with Quarantine, Social Distancing, Uncertainty and Anxiety in a Time of COVID
Hi Everyone, This year I have the honor of being the chair of the Big Sky Conference Mental Health Subcommittee. We have an amazing team that is creating unique, thoughtful and relevant mental health programming for our student-athletes and athletics communities. Below you’ll find our mission statement, Mental Health Strategies/Tools, and the first recording of … Continue reading ICYMI: Coping with Quarantine, Social Distancing, Uncertainty and Anxiety in a Time of COVID
