Hey there, I know there is something on your mind. It is about that change you want to make in your life. My question is…what do you have to lose? That voice in your head says “What will they think if I…” What do you have to lose if someone in your life has a … Continue reading What do you have to lose?
TriMarni Coaching and Nutrition offers NEW “The Whole Athlete” course! Read on to hear what Marni Sumbal, Board Certified Sport Dietitian says about her course, The Whole Athlete and how YOU can SIGN UP! ***NO MATTER YOUR FITNESS LEVEL OR SPORT GOALS, YOU SHOULD NEVER HAVE TO CHOOSE YOUR ATHLETIC DEVELOPMENT OVER YOUR MENTAL WELL-BEING … Continue reading *NEW* TriMarni “The Whole Athlete” Course
Got 6 minutes to hear why YOU can not fail?! Check out my Gritty Genius Minutes episode “You can NOT fail”
Link: https://www.self.com/story/rage-run “Many runners—myself included—report that logging miles helps them clear their minds and ease intense emotions. “Running is a great self-care activity,” Gloria Petruzzelli, Ph.D., a licensed clinical and sports psychologist at Sacramento State athletics, tells SELF….But these positive effects won’t necessarily happen all the time post-run, Petruzzelli warns—and, again, they likely won’t be a magical … Continue reading SELF Magazine Interview “Rage Run”