When I get caught up in the business of life I tend to gravitate toward this practice I call “taking stock.” I get the urge every so often to bust out my journal, create headings which reflect the important “domains” in my life and get to work checking in with myself. I’m feeling the need to do … Continue reading “Taking Stock” October 2016
Breakfast with Bob: Jan Frodeno and Mental Training
One of my favorite things about Ironman World Championships week is “Breakfast with Bob Kona Edition” series by Bob Babbitt on YouTube. I love his down-to-earth interviews with the greatest of the greatest on the Big Island. One of my favorite interviews so far is with 2015 Ironman World Champ Jan Frodeno. In the first … Continue reading Breakfast with Bob: Jan Frodeno and Mental Training
PSA: 5 Things To Quit and Start
I shared this pic on Instagram today but afterward I thought it blog worthy too- more like a Public Service “Detox” Announcement! Sometimes without realizing it we have become “addicted” to talking, thinking and commiserating about our problems- just like the evening news! There is so much fear-based news and media that it can be … Continue reading PSA: 5 Things To Quit and Start
My Personal GRIT Story
“Grit in psychology is a positive, non-cognitive trait based on an individual’s passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective. This perseverance of effort promotes the overcoming of obstacles or challenges that lie within a gritty individual’s path to accomplishment, and serves as a driving force in achievement realization.” Imagine a … Continue reading My Personal GRIT Story
Dr. Gloria Petruzzelli, Psy.D., PMH-C 