Happy New Years Day Everyone! It felt great to wake up this morning and relax, had my cups of Joe while finishing stuff around the house, and did some recreational reading. My hubby went out running in the park but today I was not up to the possibility of getting caught in the rain. However, … Continue reading Life is a mirror
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
“Reframing” Resolutions for 2011
My last training workout for 2010 was a steady long run (approx. 1:32 time) through our streets into Bidwell Park, at the same time my husband was engaging in his New Years tradition of swimming 100 x 100 @1:30 with the masters swim team. Impressive, I know! Okay so I have to admit it took … Continue reading “Reframing” Resolutions for 2011
“stay hungry” and feed the motivation
I know I’m not the only one that was motivated by the NBC airing of 2010 Ironman World Championships but I have to admit watching more than a few times since my husband and I DVR’d it Saturday. Watching it was like “soul food” for my visualization skills and motivation…especially in this “off season.” While … Continue reading “stay hungry” and feed the motivation
Rain or shine..the weekend is here.
This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings. Lauren Fessenden, Cross Country Athlete
Dr. Gloria Petruzzelli, Psy.D., PMH-C 