“If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race. It’s up to you. ” -Dave Scott, U.S. Triathlete Goals-Where is your “aim” today? What is your “target”? Where are all your thoughts, feelings, decisions, … Continue reading Where is your “aim” today?

“If you don’t have confidence, you’ll always find a way not to win.” ~Carl Lewis This quote reminds me that I must make a concerted effort to focus on the things in life that I do right and know about myself…thus building the confidence in the truths of myself. The moment I doubt and focus … Continue reading Life reminds me…

Final time of 1:35:10 !!!! It was an amazing weekend. While I knew I had gotten stronger I was not quite sure how fast I was. So race day was filled with a simple approach…give what I had and keep my heart rate steady. “Legs, legs, legs, right here, right here..relax (at this point I … Continue reading PR in AZ!