The power of feeling in the present moment is like a creek with a strong current. Is your emotional “current” appreciation, gratitude, and hope? OR one of distress, resistance, or stress? Sometimes the “current”/emotion carries us along and we can float on that emotion effortlessly and easily. You wake up happy and are able to … Continue reading What “current” are you floating on?
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Fueling My Motivation for Ironman
Today felt good or as good as it can feel once your body gets used to doing 2.5 hour long training runs, 4 hour bike rides, regular 3+ hour training sessions, weekly power bike interval training, training 2x a day which includes swimming, and let’s not forget life. We are 11 weeks out from my … Continue reading Fueling My Motivation for Ironman
Keep Doing The Work.
There will always be times in life where we ask ourselves…Is this worth it? Where is my break? Why is it not working out for me? Am I getting better, smarter, faster, thinner, etc. etc. etc.? It is most important that in these times we keep doing the work. The “work” maybe going out for … Continue reading Keep Doing The Work.
Dr. Gloria Petruzzelli, Psy.D., PMH-C 