The power of feeling in the present moment is like a creek with a strong current. Is your emotional “current” appreciation, gratitude, and hope? OR one of distress, resistance, or stress? Sometimes the “current”/emotion carries us along and we can float on that emotion effortlessly and easily. You wake up happy and are able to tread all day feeling good and other times we wake up worried or not feeling quite right. It becomes a struggle to keep from rushing down the stream of stress and worry. That’s when we must intentionally focus and make an effort to redirect our stream, which means breaking out the oars, boat, safety raft, floaty or what ever else to keep from going down the choppy waters and to redirect us back on the stream of peace, appreciation, and love.
Are you aware of what stream or current you are on in this present moment?
What tools can you use to navigate you down the stream that you desire?
Keep reaching for your peak!