Video Blog: Applying Mindfulness During Bike Test

That tiny little speck was the rock that caught my attention.

Outside Online article that’s been floating around social media:

Cracking the Athlete’s Brain: Researchers are showing everyday athletes how to train their brains to perform like pros

Related Dr. G posts:

Mindfulness and Pro Sports

Mental Skill of Mindfulness Training

“The Neurology of Awakening” My Basis for Mental Skill of Mindfulness Training

My husband, with his lazer focus going on.

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Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling. View all posts by Dr. Gloria Petruzzelli