Kona Tips #3

Kona Mental Skills Tip #3: Trust Yourself


It’s so important to not get caught up in the hype and chatter of “what if’s” or self-doubt concerning race day. You have got to remind yourself that YOU got yourself here, and it is YOU who will get you through to race day. You can’t choose the wind, hills, water conditions, temperature, BUT you can choose your attitude. Remind yourself that you are in control of how you respond or react. You have greatness in you and self-trust is the key to unlock it. Own it!

Trimarni Coaching and Nutrition Kona Tip: Fueling on Race Week

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Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.

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