Rain or shine..the weekend is here.

This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings.

Lauren Fessenden, Cross Country Athlete

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Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.

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