Thanksgiving Mindfulness


Well I have been keeping up with my fitness these last couple of days and in preparation for Thanksgiving I ran 8 miles (75% effort) yesterday, was in the gym this morning (50 minutes cardio, stretch, and abs), and tomorrow morning. On Thanksgiving we will be running Turkey Trot 10k 🙂 I’m really excited because … Continue reading Thanksgiving Mindfulness

Nice to meet you!


Hi there! I will have more to come soon in my “About Dr. G” section but in a nutshell this blog is created with the goal of sharing inspiration, thoughts, experiences, and challenges in life, love, and racing (road and triathlon). I will be updating this blog with race results, training experiences, nuggets of wisdom, and … Continue reading Nice to meet you!

Days like these…


<-“Livestrong” shoes all muddied up from today’s run. Today, I woke up and saw that it was rainy, cloudy, a bit windy, and cool. My husband went swimming and I was still trying to figure out what I going to do for a workout today. Hit the gym? treadmill? stair stepper? as I drank my … Continue reading Days like these…