Well I have been keeping up with my fitness these last couple of days and in preparation for Thanksgiving I ran 8 miles (75% effort) yesterday, was in the gym this morning (50 minutes cardio, stretch, and abs), and tomorrow morning. On Thanksgiving we will be running Turkey Trot 10k 🙂 I’m really excited because … Continue reading Thanksgiving Mindfulness
One of the aims of this space is to help keep me accountable and motivated to training and competing in my first full Ironman on August 28, 2011! For the first time in my life I will challenge my body to 140.6 miles. Today my husband and I rode 30 miles with a steady head … Continue reading My First FULL Ironman…IM Louisville 2011!
Hi there! I will have more to come soon in my “About Dr. G” section but in a nutshell this blog is created with the goal of sharing inspiration, thoughts, experiences, and challenges in life, love, and racing (road and triathlon). I will be updating this blog with race results, training experiences, nuggets of wisdom, and … Continue reading Nice to meet you!
<-“Livestrong” shoes all muddied up from today’s run. Today, I woke up and saw that it was rainy, cloudy, a bit windy, and cool. My husband went swimming and I was still trying to figure out what I going to do for a workout today. Hit the gym? treadmill? stair stepper? as I drank my … Continue reading Days like these…