Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.” -August Wilson (American Writer, 1945-2005) This quote is the reminder of the work I do daily with … Continue reading Confront Yourself
IM Austin 70.3 Race Report and Reflection
The only pre-race ritual I have is saying a prayer that all the athletes, my husband and myself, make it to the race, through the race, and leave the race safely and in good health. That prayer I would hold until I hit the finish line… I encouraged Ken to sign up for this race … Continue reading IM Austin 70.3 Race Report and Reflection
Now.
We live in a world that encourages, and even rewards, the mutlitaker. While multitasking can certainly be an effective and productive skill, however when used in excess and performed unconsciously multitasking can sabotage our present reality. In all honesty, when you multitask you are sending the message to yourself and to the world that these … Continue reading Now.
Dr. Gloria Petruzzelli, Psy.D., PMH-C 