Dr. Gloria Petruzzelli, Psy.D., PMH-C

How to ride your time trial bike on a group ride with cyclists

It’s That Exciting Time of The Year….

…when many athletes are planning their 2013 season! Season planning comes along with its wonderful “cousin”, goal setting! Every athlete who has worked with me knows that I expect strongly encourage athletes to write down their goals, dreams, and visions for races (and personal life). While there are methods to my madness, it does not … Continue reading It’s That Exciting Time of The Year….

Kindness Intention

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. -Dalai Lama It is just that simple. Act from an intention of kindness in your heart and life will show you kindness in return. Be a blessing, not a curse to those … Continue reading Kindness Intention

You’re “Real Estate”

In case you forgot, or have never heard, I want remind you that your time and space is very valuable “real estate”. Wake up and be wise about what (or whom) you choose (consciously or unconsciously) to spend it on. What (whom) you choose to spend your time and space with equals how valuable you … Continue reading You’re “Real Estate”