There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. -Dalai Lama
It is just that simple. Act from an intention of kindness in your heart and life will show you kindness in return. Be a blessing, not a curse to those around you.
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Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.
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Dr. Gloria Petruzzelli 
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