There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. -Dalai Lama
It is just that simple. Act from an intention of kindness in your heart and life will show you kindness in return. Be a blessing, not a curse to those around you.
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Dr. Gloria Petruzzelli
Dr. Petruzzelli is clinical sport psychologist, triathlete and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sport teams across the country. She is competitive athlete herself and enjoys practicing yoga, spending time with her family and traveling.
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Dr. Gloria Petruzzelli 
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