Despite what people think no athlete (not even elite athletes) are motivated ALL the time. We all have days where it is a challenge, or even a battle, to get our workout started. Honestly, I’ve been there. Here are a few tips that I recommend and use regularly to facilitate a motivated mindset. The key … Continue reading Jump Start Motivation Tips to Get Going
“Who Cares”
What is needed, rather than running away or controlling suppress or any other resistance, is understanding fear; that means, watch it, learn about it, come directly into contact with it. We are to learn about fear, not how to escape from it. (Jiddu Krishnamurti) and if possible…have fun with it (Dr.G). When we are afraid … Continue reading “Who Cares”
2012 Highlights and The Best Is Yet To Come
It has been an amazing year! 2012 has set me up to believe that the best is yet to come in 2013 for Team K & G! For me, the year has been summed up as developing a deeper sense of trust and validation in myself – personally, professionally, and as an athlete and mental … Continue reading 2012 Highlights and The Best Is Yet To Come
You are the Gift…
“To give beyond reason, to care beyond hope, to love without limit; to reach, stretch, and dream, in spite of your fears. These are the hallmarks of divinity -traits of the immortal spirit- your badges of honor. May you wear them with a pride as great as what we feel for you. Your light has … Continue reading You are the Gift…
Dr. Gloria Petruzzelli, Psy.D., PMH-C 