It’s race week for many athletes that are getting ready to ROCK at Ironman Oceanside 70.3! I vividly remember last year’s race and while it was not the greatest of weather I did have my greatest 70.3 PR to date. While I am not racing this year I can offer a few tips that can help … Continue reading A Few Tips for Racing with a Successful Mindset
The Climb, Resistance, and Life
“The higher mountain, the harder the climb, the stronger you get, and the better the view.” Dr.G This phrase came to me yesterday during our 4.5 + hr ride from East Sac to Auburn. I love this ride but it’s not for the weak leg’ed. Lots of climbing, lots of miles, and lots o’fun! It … Continue reading The Climb, Resistance, and Life
Pain: “Eventually It Will Subside”
LWNL peoples I hope life is treating you well and thank you for stopping by! I love this whole video of Meb Keflezighi: Training for the Marathon. If you fast-forward it to 2:50, that is where the audio of Eric Thomas starts his motivational speech on the topic of overcoming pain to reach success. Emotionally powerful and … Continue reading Pain: “Eventually It Will Subside”
Today…
Hey you! Yeah you! Let go of your worries, let go of your insecurities, let go of all the expectations, let go of the old negative stories you keep telling yourself over and over again, and remember you are truly AWESOME! Be present and go do something that makes you feel awesome RIGHT HERE and … Continue reading Today…
Dr. Gloria Petruzzelli, Psy.D., PMH-C 