Hey you! Yeah you! Let go of your worries, let go of your insecurities, let go of all the expectations, let go of the old negative stories you keep telling yourself over and over again, and remember you are truly AWESOME! Be present and go do something that makes you feel awesome RIGHT HERE and RIGHT NOW. Go ahead leave your computer, phone, tablet right now and go put your awesome pants on, or go do a happy dance, anything that makes you feel awesome. 

That’s what I am going to do….see you next time and have an AWESOME day!

Keep on shining my friends…



Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.