We Are Reflections

        I read somewhere that people in our lives are reflections of who we are.  Life is a mirror, reflecting back to us the “reality” of our perception. Consciously or unconsciously the people in our lives represent an aspect, or aspects of ourselves. Do we like these people and all their unique … Continue reading We Are Reflections

The “Other” “1%” of Sport Success

“Nothing is a substitute for appropriate preparation. Certainly athletes can get overwhelmed focusing on the details and miss the big picture. There’s no substitute for being prepared physiologically. But attention to the “other” details isn’t a substitute. It’s part of what’s required to be truly excellent. And that’s what is required on October 12th.” –Jordan Rapp (taken … Continue reading The “Other” “1%” of Sport Success

“The Neurology of Awakening” My Basis for Mental Skill of Mindfulness Training

Want to know why I firmly believe in the benefits of mindfulness and meditation for athletes?! Because it works.  Mindfulness has has been proven to change our brain’s neural circuitry to increase the capacity for resilience, inner peace, joy, true empowerment, and many other positive emotional states. The video below discusses the research and brain … Continue reading “The Neurology of Awakening” My Basis for Mental Skill of Mindfulness Training