Today I completed my third US Masters Swimming One-Hour Postal Swim! The postal swim has been a great way for me to gauge my swim progress these last couple of years since first joining Davis Aquatic Masters. In 2012, I did my first postal swim not knowing what to expect. I had only been with … Continue reading I’ve come a long way baby! Plenty more ahead of me in 2014…
Dr. G’s Interview Using Psychological Techinques in Ironman
Hey Awesome People, It’s not everyday that I get asked by a sport psychology colleague on how I implement sport psychology techniques in my own race day performance. Dr. Jim Afremow a sport psychology specialist and author in Arizona contacted me and ask me to share 5 key mental skills/psychological techniques that I use … Continue reading Dr. G’s Interview Using Psychological Techinques in Ironman
Video Blog: Applying Mindfulness During Bike Test
Outside Online article that’s been floating around social media: Cracking the Athlete’s Brain: Researchers are showing everyday athletes how to train their brains to perform like pros Related Dr. G posts: Mindfulness and Pro Sports Mental Skill of Mindfulness Training “The Neurology of Awakening” My Basis for Mental Skill of Mindfulness Training
Goal Reflecting: 5 Steps to Facilitate Change in Your Life
Happy New Year Rock Stars! It’s 2014 and we are blessed to see another turn of the year! There are so many things I want to update you all on, but today’s blog is about goal setting, or more like goal reflecting. Goal reflecting is about checking-in with yourself and where you are currently in … Continue reading Goal Reflecting: 5 Steps to Facilitate Change in Your Life
Dr. Gloria Petruzzelli, Psy.D., PMH-C 