“Seasonal depression, also known as seasonal affective disorder or S.A.D., is a subtype of major depression with seasonal changes. It typically onsets in the autumn, lasts through the winter months and improves in the spring. Dr. Gloria Petruzzelli, a licensed clinical psychologist at UC Davis Health, explains the difference between “winter blues” and seasonal affective … Continue reading Seasonal Depression or Winter Blues? Seasonal Affective Disorder Explained by a Psychologist, Dr. G
6 Tips for Diffusing Pressure in Competitive Situations
We feel the “pressure” to perform, compete, or show up more than ever. No matter your role in life or job, there is some exposure to a “pressure” to be or perform a certain way (don’t even get me started on the impact of social media on this topic!). Merriam-Webster defines pressure as “the burden of … Continue reading 6 Tips for Diffusing Pressure in Competitive Situations
New Podcast Episode: Hawaii 70.3 Race Reflection Part I
In this podcast episode of Gritty Genius, I reflect on my first 70.3 race since 2016 and my first big race since having my son (he’s currently 5!). I discuss my mindset and perspective or race at the age of 43 and juggling the role of mother and recreational triathlete. It was fantastic to experience … Continue reading New Podcast Episode: Hawaii 70.3 Race Reflection Part I
Article Repost: Self-Talk Using Bridge Statements
Read full article on Nike.com: https://www.nike.com/a/self-talk-using-bridge-statements “Some psychologists recommend what they call bridge statements. These soften the contradiction between what you’re thinking and what you’re physically experiencing, says Petruzzelli, creating a bridge between the two opposing sentiments. They also draw on past experiences to ground your positive self-talk in reality. For example, instead of telling … Continue reading Article Repost: Self-Talk Using Bridge Statements
Dr. Gloria Petruzzelli, Psy.D., PMH-C 