The holidays are right around the corner and so are all the holiday parties! Not surprising that around this time of the year I get many requests and questions asking about how to not overeat and how to handle certain holiday dining situations. The holiday parties are really exciting but it can be difficult to … Continue reading 10 Mindful Eating Tips for the Holidays
It’s the Journey and the Destination: Process and Outcome Goals
A little while back I was emailed by a wonderful blog subscriber and kickazz triathlete, Erin Lewyk (she gave me permission to use her full name and our email exchange). I love getting emails from readers and supporting each one of them but this email illustrated a perfectly concerns I often get from athletes regarding … Continue reading It’s the Journey and the Destination: Process and Outcome Goals
Kona Mental Skills Tips Compiled
I can’t believe it was almost a year ago that I was Kona, Hawaii with my BFF and coach Marni Sumbal of Trimarni Coaching and Nutrition ! Marni fiercely raced in her 3rd Ironman World Championship and she’ll do it again for a 4th time with her hubster, Karel in 2015 Ironman World Championships…so exciting! … Continue reading Kona Mental Skills Tips Compiled
Injury and Compassion
During the past week my left shoulder had a strain in it. I guess I would have called it a minor injury. Thankfully it’s felt back to normal today but this morning in yoga I really got to thinking of the nature of my shoulders and what it meant to be “injured.” While I … Continue reading Injury and Compassion
Dr. Gloria Petruzzelli, Psy.D., PMH-C 