Impromptu vlogg wishing you all a Happy New Year and some of my thoughts about setting resolutions for 2015. I didn’t mention this in my vlogg but remember to take some time to reflect and list out all the things you DID ACCOMPLISH this year! It is so important that you acknowledge yourself and reflect on … Continue reading Happy New Year Vlogg from Dr. G
Celebrate…“I am home. I have arrived”
Take this very moment and breathe. Feel and celebrate with the breath…“I am home. I have arrived” …with the collective Spirit of love, joy and peace arrive into this moment in union with the world. Breathe in…and notice. Breathe out…and notice. This is your home. This body. This moment. This passing breath. Right now. … Continue reading Celebrate…“I am home. I have arrived”
5 Essentials to Building a Motivated Mindset
“Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” – Patti Sue Plumer, U.S. Olympian Around this time of the year the motivation can seem to wax and wane. It makes sense. It’s winter. It’s getting dark earlier. The bed feels so … Continue reading 5 Essentials to Building a Motivated Mindset
(Some of) My “Go-To” Books List
Okay so this is just a starting point so bear with me. I get so many people asking on social media about the passages I post from books and recently someone asked for my top book list. This was such a challenging endeavor for me because I have come across so many healing-soul-opening-life-shifting books. Honestly, … Continue reading (Some of) My “Go-To” Books List
Dr. Gloria Petruzzelli, Psy.D., PMH-C 