Every day I work with clients on creating a values-based life. I support them in taking the smallest of steps (micro-steps) toward their values. It’s no different when I ask athletes, “What is your why?” What I am really seeking to understand is, what is the personal value and values associated with this thing you want to accomplish. Because … Continue reading Finding Meaning in Suffering: Reflections from a 5k Race
Motherhood and Athlete Identity: My Journey and Mission
I was the 1 in 5. I suffered and struggled to ask for help. I only let a small circle of people know what was going on or even help me for fear of judgment. Then, after the most intense season of postpartum anxiety started to pass, another season moved in and carried with it … Continue reading Motherhood and Athlete Identity: My Journey and Mission
Gritty Genius Minute: Success is Practiced
Dr. P here checking in for a Gritty Genius Minute (GGM) to remind you that people are rewarded in public for what they do for years in private. Success is not an overnight occurrence. Success is a practice- a habit and a mindset of daily, weekly, and yearly, CONSISTENT actions. Stay the course because research … Continue reading Gritty Genius Minute: Success is Practiced
My California International Marathon (CIM) UCD employee feature!
Hi Everyone, Two weeks ago had my 2nd CIM finish! And while it was my longest marathon yet- I’ve had two other marathons, but those were tagged after a 2.4 mile swim and 112 mile bike 😉 However, running this race meant something different and more than just chasing a finishing time or place…it was … Continue reading My California International Marathon (CIM) UCD employee feature!
Dr. Gloria Petruzzelli, Psy.D., PMH-C 