May the road rise up to greet you, and the wind always be at your back. Irish proverb
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
Post-Thanksgiving Update and Wildflower Long Course…We’re IN!
Post-run at Mt. Diablo Okay so I’m finally getting around to updating about the holiday weekend but in a nutshell..The Thanksgiving holiday weekend was great! We/I managed to get some great training, shopping, and food:) Thanksgiving day began with the Walnut Creek Turkey Trot 10k. Both my husband and I manage to brave the cold, … Continue reading Post-Thanksgiving Update and Wildflower Long Course…We’re IN!
Thanksgiving Mindfulness
Well I have been keeping up with my fitness these last couple of days and in preparation for Thanksgiving I ran 8 miles (75% effort) yesterday, was in the gym this morning (50 minutes cardio, stretch, and abs), and tomorrow morning. On Thanksgiving we will be running Turkey Trot 10k 🙂 I’m really excited because … Continue reading Thanksgiving Mindfulness
My First FULL Ironman…IM Louisville 2011!
One of the aims of this space is to help keep me accountable and motivated to training and competing in my first full Ironman on August 28, 2011! For the first time in my life I will challenge my body to 140.6 miles. Today my husband and I rode 30 miles with a steady head … Continue reading My First FULL Ironman…IM Louisville 2011!
Dr. Gloria Petruzzelli, Psy.D., PMH-C 