“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.” ― Muhammad Ali Life is not all rainbows and sunshine. In reality it is a ebb and flow of good moments and not so good moments. What differentiates those that fall victim … Continue reading Weekend Meditation
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
The Power of Music
Anyone that knows me knows that I love music, and especially house music! For my long runs it helps me pace, fuels my motivation, and keeps me inspired. Like running, music is my therapy. It is food for my soul and focus. I allow the songs, the beats, and the messages into my heart and … Continue reading The Power of Music
You Get Out, Exactly What You You Put In
“Running is just you, the work you put in, and the clock. You can’t cheat yourself. If you don’t put in the miles, you can’t go to the starting line thinking you’re going to pull a miracle out of nowhere. You get out exactly as much as you put in.” -Desiree Davila No matter … Continue reading You Get Out, Exactly What You You Put In
Are You Willing?
“The moment you commit and quit holding back, all sorts of unforeseen incidents, meetings and material assistance, will rise up to help you. The simple act of commitment is a powerful magnet for help. ” –Napoleon Hill How many of us can really say that we have given ourselves the chance to be the best version … Continue reading Are You Willing?
Dr. Gloria Petruzzelli, Psy.D., PMH-C 