Hot off the press!

Hot off the press!

So excited to share that a few of my thoughts are featured in article The Scientific Reason Exercise and Meditation Help Depression. This article is based on a recent study published by Rutgers University This study, the first of its kind, researched both meditation and exercise as a combined intervention for the treatment of depression. The results are very promising!

If you have been a reader of my blog or followed me on social media you may have noticed that I am deeply passionate about mindfulness and meditation. I believe every athlete should have some sort of formal practice. Last year I started the formal process to become a certified meditation teacher and it has been an exciting process.

Check out the article and get motivated to get moving and to meditate!

Have a great weekend!

Dr. G







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Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.