You Are…


It’s take a strong person to deal with tough times and difficult choices. But you are a strong person. It takes courage. But you possess the inner courage to see you through. It takes being an active participant in your life. But you are in the driver’s seat, and you determine the direction you want tomorrow to go in.

Hang in there…and take care to see that you don’t lose sight of the one thing that is constant, beautiful, and true: Everything will be fine- and it will turn out that way because of the special kind of person you are.

So…beginning today and lasting a lifetime through – hang in there, and don’t be afraid to feel like the morning sun is shining…just for you.

-Douglas Pagels


Hey Friends, Don’t forget that you are the wish that you are hoping for. You are the answer. You are enough of everything you need in this moment. You bring the love into every situation that you arrive to in your life. Open your heart and your eyes to realize that you are the light in every moment of darkness.

Shine on and honor YOUR light! Have a great week!

Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.