Be quick but never hurry. -John Wooden

Doing what needs to be done in each moment. Present to every moment. Be Here, Be Now. Mindful of doing the right thing, for me, in each passing moment. I am here. I am ready. I AM.

Published by

Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical sport psychologist, triathlete, and certified mindfulness meditation teacher located in Sacramento, California. She works with elite athletes and sports teams across the country. She is a competitive athlete and enjoys practicing yoga, spending time with her family, and traveling.

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