“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and to endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a garden patch … Continue reading You Are a Success
Stay Faithful
My love of Masters Swimming. D.A.M it Feels Great!
You know what?! I love my US Masters swim team, Davis Aquatic Masters (D.A.M.)Since I started with swimming with the club in January 2012 I have been addicted. Back in January I made a commitment to myself and my hubby (whom has a long history with the club. He swam with them in his undergrad days at UC, Davis) … Continue reading My love of Masters Swimming. D.A.M it Feels Great!
Stop Judging and Start Validating
Building from my post on “You Can’t Change What You Are Not Aware Of.” If you have started monitoring your self-talk some of you may have come to the conclusion of “Boy I am pretty hard on myself!” Most people are hard on themselves to the extent that I would call it self-judgment. Self-judgment is … Continue reading Stop Judging and Start Validating
Dr. Gloria Petruzzelli, Psy.D., PMH-C 