Stop Looking Outside Yourself…

I see so many people, and athletes, going through life seeking validation. They are looking for someone or something (such as a race result, placing/standing, or outcome) to stamp them with a seal of approval, a single statement which proclaims that they are “worthy and special” as a person/athlete. There is nothing intrinsically wrong with … Continue reading Stop Looking Outside Yourself…

Rock the “W” in 2013

Team K & G will be Rocking the W for 2013 with Wattie Ink. Elite Triathlon Team!!! This is an amazing opportunity to be associated with a stellar group of athletes and sponsors. I truly believe that “you get in where you fit in” and to be selected to represent with group of athletes is … Continue reading Rock the “W” in 2013

Developing a Teflon Mindset in Tough Conditions

One concept I teach athletes in Mindfulness Skills Training is the concept of developing a “Teflon Mind.” “Teflon is a nickname given to persons, particularly in politics, to whom criticism does not seem to stick.” (Wikipedia) Having a Teflon Mindset can be especially helpful when dealing with tough race conditions. Today, the California International Marathon faced grueling winds, down pours, … Continue reading Developing a Teflon Mindset in Tough Conditions

Challenges=Growth

One thing we know for sure is that life will always give us unexpected challenges and obstacles. It is in these times of life that we are being shaped and refined towards a greater purpose. Remember the last time you said, “I wish I had more______(insert adjective or character trait)” or “I want to develop more … Continue reading Challenges=Growth