Feelings Are Not Facts

I love this quote! It reminds me of something that I always tell my athletes, “feelings are not facts!” Feelings and moods are transient. They come and go. Sometimes negative ones hang around longer than we desire, especially on race day or taper week, and positive ones do not last long enough. All-in-all I assure … Continue reading Feelings Are Not Facts

Act As If

Everything in your life right at this moment is a culmination of past thoughts, decisions, behaviors, and is a reflection of current beliefs, thoughts, and feelings that drive your choices.  So right now is a manifestation of what was previous to this moment.  What if right now in this moment you decided to “act as … Continue reading Act As If

“Be Water”

adapt a·dapt(Verb) aka “Be Water” Verb Make (something) suitable for a new use or purpose; modify. Become adjusted to new conditions. As athletes we are challenged to develop the ability to adapt (or not adapt) to changing external conditions (such as changes in the weather, the course change, gear , time, travel, competitors, etc.) and the … Continue reading “Be Water”