“Not all miles are created equal; not all paths are the same in life and in sport.” -Dr. G. My 2016 intention was “to do more things that scared the $h*t out of me” from the large things to the seemingly insignificant. When I signed up for The North Face Endurance Challenge 50 Miler in early … Continue reading Lessons from My North Face 50 Miler SF
Mental Toughness More Than Just “HTFU”
The area that I most get asked to address from athletes and coaches is how to be “mentally tough” or how to build” mental toughness.” It’s a word we use all the time in sports and every person under the sun has their own definition of it it. When I view social media and see … Continue reading Mental Toughness More Than Just “HTFU”
Revisiting My 2015 Intention: “Do more things that scare the $h*t out of me.”
So far this year has been a crazy good ride in life, sport and my career! My intention for 2015 was “do more things that scare the $h*t out of me.” While many would assume it would be applied to sport, which is true, but it’s played out largely in my life and career. It’s … Continue reading Revisiting My 2015 Intention: “Do more things that scare the $h*t out of me.”
Kona Dreamin’
Your dream is a powerfully unique manifestation of your intuitive understanding of your unique talents, gifts, values and purpose combined with a whole hell of a lot of effort and work Your dream makes sense to you beyond the sacrifices of the daily grind. Your dream is at the center and core of your heart and soul so much so … Continue reading Kona Dreamin’
Dr. Gloria Petruzzelli, Psy.D., PMH-C 