Everybody is a genius at something. However, it’s rare to find a coach, consultant or exceptional athlete that is an expert in every sport. Certainly there’s something to being a Jack or Jackie-of-all trades, but when it comes to greatness and excellence there is something very personal, unique and specialized about that. Research points to … Continue reading 10,000 Hours Applying Genius Level Talent
Hot off the press!
Hot off the press! So excited to share that a few of my thoughts are featured in MensFitness.com article The Scientific Reason Exercise and Meditation Help Depression. This article is based on a recent study published by Rutgers University This study, the first of its kind, researched both meditation and exercise as a combined intervention for the … Continue reading Hot off the press!
Ditch the Psychological Safety Net
Do you want to be good or do you want to be great? If you want to be great, ditch the “psychological safety net.” I’m in the business of (mentally) building champions. I don’t ever go into working with an athlete and just want them to be “good” or average- nope, we ain’t having that! … Continue reading Ditch the Psychological Safety Net
Confession: I Don’t Have My 2016 Goals Figured Out Yet
Okay don’t freak out! Try not to judge, especially since I’m a sport psychologist so everyone automatically thinks I have everything figured out! I understand if you’re surprised. I am too – somewhat. However, I’m okay that I am still in process of exploring and figuring out where I want to direct my energies. But…are you? I ask this … Continue reading Confession: I Don’t Have My 2016 Goals Figured Out Yet
Dr. Gloria Petruzzelli, Psy.D., PMH-C 