What matters to you? Does everything in your life add value to your life and reflect what truly matters to you? While we know what “value” means let’s get literal. The Oxford dictionary defines value in the following: “noun. The regard that something is held to deserve; the importance, worth, or usefulness of something:” “A principle or … Continue reading 2017 Intention: Setting My Soul on Fire
Is “It” Making You or Breaking You?
“The individual who wants to reach the top of in business (or sport) must appreciate the might and force of habit.He must be quick to break those habits that can break him- and hasten to adopt those practices that will become the habits to help him achieve the success he desires.” -J. Paul Getty Did … Continue reading Is “It” Making You or Breaking You?
Master Your Emotions
“I’m sorry.” (The athlete puts their head down, rubs the tears from their eyes, sniffles and makes every attempt as quickly as possible to regain composure.) “I didn’t want to cry today. Why am I crying?!” (the expressed emotion then appears to shifts into frustration or anger). I can say with almost %100 certainty that … Continue reading Master Your Emotions
Hot off the Press!
Just a little something to share with you in Women’s Health Magazine this month! Opportunities like these remind of the quote by Maya Angelou, “When you learn, teach, when you get, give.” I will never take for granted all the opportunities I have to give back what I have learned. Thanksgiving is closely approaching and … Continue reading Hot off the Press!
Dr. Gloria Petruzzelli, Psy.D., PMH-C 