Okay so I was feeling back on track with my training this week after feeling sick last weekend. We signed up for our next race and I was feeling motivated…and then BOOM! I started to have excruciating pain on the left side of my face in the middle of week. I had a feeling it … Continue reading Perception is everything…
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
Right on…
The real purpose of running isn’t to win a race; it’s to test the limits of the human heart. Bill Bowerman, American track and field coach and co-founder of Nike, Inc.
41 Days until Rock n’ Roll Half-Marathon Arizona
Here we go!… A another 1/2 marathon on the board. So excited because it’s the PF Changs Rock n’ Roll series and in AZ, plus I LOVE PF CHANGS! It’s going be a great road race on a FLAT course. It’ll be nice seeing that first 1/2 marathon of my 2010 season was the US … Continue reading 41 Days until Rock n’ Roll Half-Marathon Arizona
“Under the Weather”…Self-care is in order
“Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.” My husband and I woke up this morning feeling “under the weather” i.e. caught a cold. Our routine calls for a Long Steady Distance (LSD) run … Continue reading “Under the Weather”…Self-care is in order
Dr. Gloria Petruzzelli, Psy.D., PMH-C 