Mental motivation in preparation for tomorrows looooong run. “Those moments when I feel God running in me…Those moments that are typically effortful are now effortless. The thoughts in your head melt away and all that is left is joy, delight, and the satisfying sensation of performing outside of yourself.” “The Bible says, Not by might, … Continue reading Ole Ole Ole…Praise Him for the gift
Author: Dr. Gloria Petruzzelli
Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.
From the mind of a pro triathlete…
“Your thoughts are within your control. Your focus is within your control. Your focus leads your confidence, your perspective, and your performance. If you focus on failure, you become stressed. If you focus on errors, they are yours. If you focus on strengths you are strong. If you focus on why you can & how … Continue reading From the mind of a pro triathlete…
100% Responsibility: E + R= O
Wildflower was much harder, but more gratifying, this time around. The ambiance, festival, and company was great! The race went well, and despite tough winds on the bike course, I finished much stronger than I did last year. I took 3 minutes off my bike time and most of my other times remained steady. If … Continue reading 100% Responsibility: E + R= O
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great people make you feel that you, too, can become great.” -Mark Twain
Dr. Gloria Petruzzelli, Psy.D., PMH-C 