Author: Dr. Gloria Petruzzelli

Dr. Petruzzelli is a clinical & sport psychologist, triathlete, and certified mindfulness meditation teacher and a certified perinatal mental health psychologist in Sacramento, California.

Nugget of Reflection

We must inspire ourselves by believing we have the power to accomplish everything we set out to do. -Iyanla Vanzant Super great weekend filled with lots of triathlon races going on all over the world! Inspiration at its finest. This weekend, my hubby and I did a 2 mile open water USMS race in Napa … Continue reading Nugget of Reflection

Don’t forget…

The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called “truth”. -Dan Rather Don’t forget to say “Thank You” to those that have taught you along the way. Teachers come in many forms in our lives. … Continue reading Don’t forget…

Wildflower Long Course Race Reflection

Every challenging event in life brings with it the possibility of opportunity-  the opportunity to learn about oneself, one’s strength, character, and limits. Wildflower is hard. Wildflower is tough. Wildflower is fun. Wildflower is something I choose to do to push my limits. Wildflower, for me, is an intensive mental, physical, and emotional experience that ultimately … Continue reading Wildflower Long Course Race Reflection